CALL FOR UPCOMING DATES
Imagine…
*** Jumping out of bed and having all the energy you need to accomplish those things you really desire to do each day.
*** Designing super tasty meals for you and your family simply and easily.
*** Reducing your cravings and eliminating the desire for junk foods. (We’ll be making tastier treats.)
*** Maintaining your weight, healing from sickness and disease and feeling lighter and sexier in your body.
*** Building lean muscle tone and strength in less time than it takes in a gym.
*** Eating less food per meal and being nourished and satisfied longer.
*** Eliminating loss of time at work or home because you feel more energized and charged throughout the day.
*** Harmonizing your emotions so your mind is clear to make decisions for a healthier lifestyle.
*** Enjoying unlimited energy and increasing your natural radiant beauty.
*** Skin that was once ruddy and acne prone slowly clearing to a smooth, glowing sheen.
*** Dull brittle hair becoming shiny and luxuriant
*** Eyes becoming bright and clear
*** Fat gradually transforming and revealing lean muscle.
YOUR BODY KNOWS HOW TO DO THIS AT ANY AGE!
It is a self-healing machine!
Yes this is true!
My name is Kryssi Gala, and when I learned that the food we eat is designed to bring balance to our body and mind, not just meet deficiencies, a whole new world opened up for me.
The TRUTH is, we don’t have to accept a life of declining health. Each one of us can regain a good portion of that forgotten energy and rediscover a new zest for life by opening our eyes to the true nature of food and how it affects our health. (This has little to do with the table food we eat.)
I know you want to feel more energized, sexy, lean, healthy, beautiful and full of life.
YET, I see so many of people struggle day to day with making choices that ultimately sabotage their goals.
Every “diet” out there works, yet the results are not lasting because they set us up for failure from the very beginning.
Believe me when I tell you I have really struggled with my body for a long time. I was sick and tired of saving the clothes in my closet for the day they just “might fit me again”. I was disappointed when the “quick fixes and fads” worked on everyone else in the magazines and health books except me.
I’m not embarrassed to share with you the remedies and fad diets I have tried to fix an ailment, build muscle or lose weight. (Most of you do these things and they are hurting you.)
I have overcome food addictions and behaviors that were making me physically ill. Some of these behaviors I learned from leading health text books, doctors and health educators in numerous “health” communities.
I finally became fed up with the health and fitness industry roller coaster.
In 2007 something radically changed for me. I began nourishing all areas of my life and now I am dedicated to helping others overcome their health challenges and turn these challenges into a health opportunity so you can finally feel good being YOU!
We have all been misled by the health and fitness industry and I am here to help you realize that you are the one who can heal yourself. When you take full responsibility for your health and the way you are choosing to feel, miracles can happen.
Chances are, you are reading this because you have a similar story. You are definitely in the right place if:
- You are ready to feel amazing in your body.
- You are ready to create an eating plan for success.
- You are ready to enjoy your life and fully understand the true foods that feed you.
- You are ready to get energized and clear the mind fog!
I can show you how to be successful and how to choose what feels right for you.
I have an invitation for you. It’s a rare opportunity to arrive at a place in your life where you are ready to make significant changes in the way you look and feel on a daily basis; to feel the vibrancy and energy you desire to create a soul-centered life. This life-enhancing event is happening in beautiful Sedona, Arizona, one of the most transformational power spots in the world.
This powerful gathering is limited to 12 people to keep it intimate and to guarantee you accelerate your growth.
What’s the Agenda?
Create an easy to follow true food plan so you can finally be free to live joyfully in a nourished, healthy body.
On the day you arrive, we will fully enjoy a delicious dinner together following an evening of soothing live music.
On Days 2 and 3 we’ll begin with a guided functional fitness practice on Oak Creek (One morning in Sedona on the red rocks). We’ll explore the most photographed areas in Sedona, enjoy our scrumptious lunch on the red rocks and return to Grace Grove to prepare dinner together.
We close with lunch on Day 4.
During the retreat our days will be packed with high vibrations and fun in the kitchen where we’ll play with ingredients and get crafty with nourishing foods, elixirs and more including:
*** How to create the most delicious meals based on your active lifestyle. (Everyone will have the opportunity to choose the meals we create.)
***How to make healthier dessert recipes that won’t spike blood sugar levels: all wheat, gluten and processed sugar free. (Some recipes may contain raw dairy products.)
*** The benefits of setting up your kitchen for easy food preparation; where to buy and how to use certain staple ingredients.
*** Step-by-step instructions on how to plan meals for you and your family that will take less time in the kitchen so you have more time to spend doing the things you love.
*** You’ll have the opportunity to practice hands on food preparation and be guided through flavor balancing and other techniques to enhance the flavor of food.
*** Easy sprouting, juicing and smoothie making techniques guaranteed to taste delicious. (It’s all about timing and placement of ingredients.)
*** Discover the Art of Food Dehydration where you’ll learn how dehydrating food allows you to encapsulate and savor all of the natural flavors and nutrients leaving you with mouth-watering snacks for traveling and camping.
*** You’ll learn the many ways of preserving foods flavors from canning and fermenting to dehydrating foods that will save you time and money; even learn ways it can make you money.
*** You’ll build a repertoire of recipes and skills ranging from gourmet live food cuisine to quick and easy one-pot meals saving you time in the kitchen.
Besides all this hands-on experience in the kitchen, you will also receive presentations that cover:
*** How to nourish all areas of your life with true food, improve your vibrancy and give you the energy you require to live fully in your body.
*** Experiencing the highest vibrational herbal foods and formulas that can help build a foundation for health.
*** How much more effective nourishing your body can be vs. forcing a cleanse.
*** Learning how to move away from the addictive “fight or flight” patterns of eating and move toward a “rest and digest” pattern of eating. (This alone will help you promote proper weight, good digestion and mood chemistry.)
*** Discover how whole food concentrates are carriers of balance and can provide you with a ton of nutrition.
*** Gain insight into the strategies that make it easy to create a lean physique while feeling fully satisfied and abundant while enjoying food.
*** Learn what nutritional harm reduction is and how you can start making better food choices immediately.
***Discover why you don’t ever have to count calories, fat grams and protein like other diets require. Hooray!
*** Tuning into the wisdom of your miracle body and the messages it has for you.
*** Learning the secret to getting the body you have always wanted…it’s FREE and easier than you think…and you don’t even have to go to the gym to get it.
Why Sedona? It’s the perfect spot of course!
Sedona has a world-wide reputation as a spiritual mecca and global power spot and offers the most stunning red rock views you can see for miles. People gather here from all over the world to experience this life-transforming, soul-nourishing place. Sedona is the perfect place for us to deepen our personal connection with our body and to create an inner harmony.
While the red rocks offer so much visually stimulating pleasure, there are also Vortexes (electromagnetic energies flowing throughout the Earth at “power spots”) located all over Sedona. Many people have had epic transformational and healing experiences while deepening their meditation and prayer practices in these energy centers.
My first visit to Sedona was over five years ago. I have loved how I felt in my body ever since I set foot on the red rocks. My health and wellness has improved significantly and I am ready to show you how to take yours to the next level. I know deep within my heart that you have the power to accelerate your health and well-being in this powerful place.
Where is this amazing gathering being held?
The Rejuvenation and Performance Institute at Grace Grove.
Grace Grove is a beautiful oasis on 25 acres surrounded by Oak Creek. Gorgeous sycamore and oak trees throughout make quiet areas to nestle in to and rest. There are orchards on the property where you can harvest apples and other wild edibles; a true gardeners delight. The 450-square foot yoga deck is perfect for watching the sunset or stargazing at night. Sedona has the most beautiful skies and landscape to support you on this journey to more energy and vibrancy.
The Nutritional Feast Retreat distinguishes itself as a top-notch event because:
*** You will NOT just feel like another “butt in a seat” or like you are lost in a sea of people. You WILL receive personalized attention and support.
*** We will NOT just “skim the surface” with a bunch of ideas from health textbooks that you have already seen a hundred times. We WILL delve into the heart and soul of your relationship with your body, really unearthing its true power.
*** I will NOT just glaze over what really needs to be said. We WILL tend to the deeper longing and transformation necessary to make the lasting changes and radical results you are ready for.
*** You will NOT just get philosophies or fad diet tips that leave you feeling either totally bored or confused with what to do when you get home. You WILL be called to action and get your hands and body in it while we’re together.
*** You will NOT just have to sit for hours on end listening to a rambling head. You WILL engage, interact and experience hands on so what we do becomes a part of who you are, making it easy to bring back into your life.
*** I will NOT just focus on the food so that you are left feeling that’s what life revolves around. I WILL help you feel at ease creating a self-styled plan that works for your busy lifestyle.
*** I will NOT just be putting on a show that leaves you questioning what you came for. I WILL ensure you feel satisfied with the information and are equipped with hands on tools you can use right away.
*** You will NOT be asked to fit the mold of a “one size fits all” eating program, which is actually just another diet plan you have to follow. You WILL invoke the power of the relationship you have with your body and discover how it really is key to your true vibrant health.
“YES, I am ready to feel better and live fully in my body with
Kryssi at the Nutritional Feast Retreat!”
My Investment in a Lifetime of Feeling Good:
$1297 Single
$1097 Double
To register, call 928-649-0456
There’s nothing like immersing yourself in a completely different environment, especially one deliberately designed for your ease, to catapult you to the next level.
I’m prepared to give you the best of the best in service to you finally gaining the tools you need to live fully alive in your body as you were originally designed, and have fun experiencing it.
To a graceful, fun, exhilarating journey toward abundant vibrancy!
With Joy,
Kryssi Gala
