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Category Archives: Healing With Whole Foods

The Nourishment of Gratitude and Acceptance

This is a great time of year to savor all the food that truly nourishes you, makes you strong, and keeps you healthy. The food I’m talking about is not your thoughts about turkey, pumpkin pie, or the never-ending desserts buffet. The nourishment I’m speaking of is feeling a sense of belonging with family and […]

Anahata’s SECRET Raw Energy Soup Recipe

I have a secret to share with you but first, I invite you to answer this question honestly. Do you have enough energy to do all the things you love in life? If the honest answer is YES-that’s great news. You are likely eating well, balancing activity with rest, maintaining healthy relationships and doing what […]