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Monthly Archives: November 2011

7 steps to a Winter Wellness Recipe, success guaranteed!

7 steps to a Winter Wellness Recipe, success guaranteed 1st – start with a base of optimism and faith. – research with cancer patients has consistently shown this is the most universally applicable healing factor.  if love is the light bulb, faith is the battery.  and in this faith is the underlying tenet that life […]

The Nourishment of Gratitude and Acceptance

This is a great time of year to savor all the food that truly nourishes you, makes you strong, and keeps you healthy. The food I’m talking about is not your thoughts about turkey, pumpkin pie, or the never-ending desserts buffet. The nourishment I’m speaking of is feeling a sense of belonging with family and […]