I have a secret to share with you but first, I invite you to answer this question honestly.

Do you have enough energy to do all the things you love in life?

If the honest answer is YES-that’s great news. You are likely eating well, balancing activity with rest, maintaining healthy relationships and doing what you love to do in life. My secret will greatly support your program.

If the honest answer is NO-this is also great news, because your body is giving you a message that it needs some attention.  You may need a break from certain foods or activities.  It may be time to do a cleanse to remove stored toxins.  Your body may need to heal from an ailment or injury.  It may be time to shift and heal unhealthy habits or relationships.

Either way, my “Secret” tasty Raw Organic Energy Soup recipe will give you more energy for the things you love to do in life. Much of our daily energy is directed to digestion.  By blending fresh raw high-quality ingredients, primarily organic watery fruits and vegetables, this will lighten the digestive load.  Blending makes it easier for your body to digest foods and the high quality ingredients are more easily assimilated by the body. This way you free up more energy for whatever activities are most important to you such as:

• Following your passionate dreams
• Spending quality time with loved ones
• Physical activities
• Expanding as aspect of your career or business
• Starting new projects or finishing them
• Healing ailments or injuries
• Tending your garden
• Spiritual practices
• Rest, relaxation and reflection

Try replacing one of your typical meals each day with this energy soup or fast just on energy soups for a few days and see how you feel. After trying different variations, if you are still feeling depleted, then a more comprehensive cleanse and rejuvenation is called for.

I invite you to visit our website schedule of upcoming cleansing retreats http://www.gracegrove.com/cleansing-retreats/ to see which one fits in your schedule best and I will personally make this soup for you, and of course eat it with you.

In the mean time, I have included below my secret energy soup recipe here so that you can make it for yourself and start enjoying more energy now!

About Ingredients: When it comes to your health and excellent flavor nothing can replace the highest quality ingredients and fresh organic produce.  If you can grown some of these in your own garden that is always preferred.  The second best option is to visit your local farmer’s market and shop for recently picked organic produce.  If that is unavailable, then buy organic from your local health food store or grocery store.  If you have difficulty finding any of these ingredients, there are now many websites that carry high quality products and organic produce that will ship right to your door.  The flavor and availability of fresh produce will always vary, so once you combine the base ingredients; have fun tinkering with it to get the flavor just right for you each time.

Anahata’s SECRET Energy Soup Recipe

Put the following ingredients in a high speed blender and puree until creamy:

• 1/2 cup lemon juice
• 1/2 cup flax or cold pressed olive oil
• 1 cup filtered water
• Handful of Dulse sea vegetables or dulse flakes
• 1 raw untoasted nori sheet torn into smaller pieces
• 1-2 medium tomatoes quartered
• 1 1/2 cups fresh raw spinach leaves
• 2 stalks celery
• 1 medium peeled cucumber
• 1 1/2 cups fresh basil or cilantro (or a mix of both)
• ½ cup raw hemp seeds or raw pine nuts
• 1 tsp sea salt or Himalayan salt
• ½ hot chili pepper or cayenne powder to taste

Other Optional Flavor-Enhancing Ingredients:

• 2-4 cloves garlic
• ¼ cup sun-dried tomatoes (presoaked 20 minutes)
• 1 green onion
• 1 red pepper cored & peeled
• 1 cored apple
• 1 tsp Spirulina powder

Pour in bowl and serve with some of your favorite toppings:

• Cubed avocado
• Spirulina powder
• Dulse granules
• Chopped tomato
• Chopped basil
• Chopped parsley
• Minced onion
• Chives/Green onion
• Nori Sheet pieces

For on-the-go lifestyles, store the soup in a few jars and take one with you to the office, travelling or running errands.  If it has been refrigerated, it is advisable to allow a couple of hours to adjust to room temperature before consuming.

I hope that you enjoy integrating this secret energy tip into your life.  Please share with me your success stories and let me know you direct the new-found energy in your life.

Blessings Anahata

Anahata@gracegrove.com

Filed under: Blog, Energy Boosters, Grace Grove Updates, Improve Digestion, Recipes, Vibrant Health by admin
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We have a guest here at the center right now doing a 17 day detox program with us. He mentioned to me that he had been taking Zeolite for awhile to detox the heavy metals from the body. I am very glad he mentioned this to me because it alerted me that he may have weak kidneys. What most people do not realize is that the body stores toxins and heavy metals in the fat tissues of the body in order to keep them away from one’s vital organs. When a person begins to release the toxins and heavy metals from the fat cells they pass through your elimination organs like your kidneys. This will put a lot of stress on the organs. If someone doesn’t have very strong organs than they will be dramatically compromising their health.

If a person is going to do any type of heavy metal cleanse than the y MUST also be continually keeping the detox pathways open and supporting nutritionally with the highest quality supplements (Premier Research Labs) the Kidneys, Liver and Intestinals.  To often people will have many health problems a few weeks, months or years down the road because they overloaded their organ system with toxins with out properly flushing them from the body. If you are interested in having a consultation before doing a cleanse please call Grace Grove to set up an appointment.

Puma

Filed under: Grace Grove Updates by admin
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Come back often as this healthful community continues to grow, prosper, and be a light in the world

Filed under: Grace Grove Updates by admin
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